Fishing Therapy
Fishing can do wonders for one’s mental health. It’s no wonder that over the last five years, programs have popped up which put behavioral health challenges and recreational activities like fishing together in pursuit of mental wellness.
The combination of mental relaxation and an easy form of exercise can also help those who suffer from PTSD. A 2009 study shows that fishing can lower PTSD symptoms and increase the mood of those who suffer from the disorder. After three days of fly fishing, participants reported a 32 percent reduction in guilt and a 43 percent decrease in feelings of hostility. The feeling of fear was also reduced by 30 percent and sadness dropped by 36 percent. These positive effects remained even a full month after the fishing retreat. Benefits of therapy fishing include the following:
- It encourages independent thinking and behavior in a low-risk environment.
- It creates an opportunity to take a break from daily stress.
- It gives people a chance to learn a new skill or improve their skills, building confidence.
- Catching fish, even if only to release them, creates a sense of accomplishment.
- Regular fishing opportunities give people a chance to look forward to something pleasurable.
- Great satisfaction can come from catching a beautiful fish to bring home and prepare for loved ones.
- Therapy fishing is still recreational fishing, typically done in small groups, offering chances for people to socialize, laugh, chat, and spend time together in a low-key, casual environment.
- It can be an inexpensive activity that doesn’t require special access, costly gear, a membership, or major planning.
- It’s meditative, allowing us the opportunity to practice quietude, the art of “being in the moment,” making fishing a mindful, holistic activity.
- It’s a legitimate form of mild fitness that can only take place outside (a double benefit!).
- Boost self-confidence, teach problem-solving skills, promote clear thinking, and enhance social interaction
